Why am I tired all the time?
12.06.2025 05:25
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
- Red meat
11. Get your Testosterone levels checked.
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- Honey
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
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They don’t know why though.
Cheers!
3. Stop eating late at night
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16. Don’t hang out with negative people.
13. Don't listen to sad music.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
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Your gut will thank you.
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7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.